Events
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Sep 5
Keys to Embracing Aging - ONLINE via Zoom
September 5, 2024 12:00PM – 12:45PM
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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Sep 10
Online Tai Chi for Fall Prevention T/TH 9AM-10AM
September 10, 2024 – November 14, 2024 9:00AM- 10:00AM Online
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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Sep 23
Chronic Disease PATH Telephone Toolkit Sept23-Oct28
September 23, 2024 – October 28, 2024
Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
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Sep 23
Stress Less with Mindfulness Online Series Sept23-Oct21
September 23, 2024 – October 21, 2024 Online Live Zoom
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Sep 27
RELAX- Alternatives to Anger : Six Steps to Problem Solving - Chaldean Community Foundation
September 27, 2024 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
This lesson includes skills to begin to work on problem solving during conflict.
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Oct 21
Laughter is the best medicine - AHEPA371 Apartments
October 21, 2024 1:00PM – 2:00PM 26700 Crocker Blvd #113, Harrison Twp, MI 48045
Laughter is the Best Medicine explores the social, emotional, mental, and physical benefits of laughter.
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Nov 8
RELAX- Alternatives to Anger : Forgiving and Letting Go of the Past - Chaldean Community Foundation
November 8, 2024 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
This lesson includes ways to begin to explore forgiveness.
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Nov 12
Be Kind to Your Mind - AHEPA371 Apartments
November 12, 2024 1:00PM – 2:00PM 26700 Crocker Blvd #113, Harrison Twp, MI 48045
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.